Dec. 14, 2016

Quinoa Fibers'

(Pronounced keen-WA)is a nutritional all-star, that belongs in your weigh loss plan.This whole grains has 8 grams of hunger-busting proteins and 5 grams of fiber in one cup,and you'll also get iron,zinc, selenium, and vitamin E,Quinoa is as easy to cook as rice.For a quick dinner,mix in some vegetables, nuts,or lean protein!_